Movement is Powerful

It can bring joy, uplift you

and ground you in the present moment.  Connecting you to your body, your emotions and your inner self.

We believe that everyone

deserves to experience the freedom and connection that physical movement can inspire.

It’s not about performance or perfection. It’s about sensing, feeling, discovering.

As we move we can 

achieve a state of awareness that helps us connect to the vital energy within us. Your strength. Your core self. Your essence.

 

Be in your body. Live from your Self.

InBody is where movement becomes your ally, nurturing your physical self, calming your mind, restoring balance and building resilience.

Spark your own awareness through movement, and join us for one of our carefully crafted sessions. Contact us @ InBodyYT@gmail.com

Services

Private Yoga Therapy Sessions

Personalized yoga therapy sessions to address your needs and deepen your practice. Restore balance and resilience in a supportive environment.

Group Yoga Classes (online)

Connect with a community through group yoga classes. Experience growth and self-discovery in a supportive environment.

Mindfulness Workshops  (Stay-Tune)

Cultivate presence and inner peace through mindfulness workshops. Learn practical tools for daily mindfulness practice.

Testimonial -  “I love InBody yoga sessions. I’ve been going for years, and I get something different out of each class. MC does a wonderful job of meeting everyone where they are at. It’s a very supportive environment. When I first started I was recovering from a serious back injury. MC helped me get stronger safely. I’ve learned so much!” -  Melissa

MC is a wonderful yoga instructor who pays great attention to detail and truly listens. She adapts her sessions based on the needs of her participants and what each person requires that day. She is incredibly patient, kind, resourceful, and knowledgeable.

I would recommend her to anyone — it’s always a pleasure to work with her. I’ve known MC as a friend, a client, and as a breast cancer patient. She has supported me through many health challenges, and her knowledge, compassion, and passion for her work truly shine through in everything she does. -  Lynne

Frequently Asked Questions

How often should I do a yoga practice?

We recommend that you practice yoga at least twice a week to experience the full benefits of the practice. However, once a week will make a difference.

What should I wear to a yoga therapy session?

Wear comfortable clothing that allows for ease of movement. You will need a yoga mats. Having your own props is recommended for higene reason but we can also provide them.

What can I expect from a mindfulness workshop?
In our mindfulness workshops, you can expect to learn practical tools for cultivating presence, awareness, and inner peace.

Contact Us

Have a question, or want to book a session? reach out to us at InBodyYT@gmail.com.